This deep relaxation session is slow and restful .The class begins with restorative yoga to help the body relax to create a slow transition into the yoga nidra, which allows us to tune in and cultivate peace through guided imagery and restoration. This class will be lead by our amazing yoga instructor Ms. Kenzie at The Dojo on Friday, March 28th 7-8:30pm.
This deep relaxation session is slow and restful .The class begins with restorative yoga to help the body relax to create a slow transition into the yoga nidra, which allows us to tune in and cultivate peace through guided imagery and restoration. This class will be lead by our amazing yoga instructor Ms. Kenzie at The Dojo on Friday, March 28th 7-8:30pm.