https://www.jrmakc.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/5e4b3965-c30a-4ab3-9341-e7fa13b415a9/Karate+Kids+Update.jpg Home - JR Karate Kids Click here to learn about our program for preschool kids between the ages of 3-6! https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/8cf1112b-f6b5-4a43-8fdc-8cf20e50b45a/Mighty+Ninjas+2.jpg Home - Mighty Ninjas Click here to learn more about our classes for kids between the ages of 6-9! https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/0a9412e1-f759-4246-9b01-fd44c4b965bc/AdultsJuniors.jpg Home Junior and Adult Classes Click here to learn more about our Taekwondo program for students ages 10-100! https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/ba41e6d9-cb73-45ee-abee-e3fdf1b53bc5/PXL_20250121_011943453.NIGHT.jpg Home - Yoga yoga https://www.jrmakc.com/join daily 0.75 2026-02-24 https://www.jrmakc.com/new-page-1 daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611432669837-IECJYBSTWGQJPDFE6FCB/69562171_2681918335191948_6498161188134715392_n.jpg Staff Master Rowan - Owner - 5th Degree Blackbelt https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611432700037-C5T6K1VYZQIUFA4BSJW7/69812609_2681924341858014_6740023153193385984_n.jpg Staff Mrs. Rowan - Owner - 2nd Degree Blackbelt https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/6e064155-14f0-4d6d-bb56-94ce2de2ca5f/TammyAllison.JPG Staff Mrs. Allison - Instructor - 4th Degree Black Belt - 200 RYT Yoga Certified https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611432745373-LU6AC393NNYE7LI0ZCWJ/69546514_2681934048523710_2778641289854320640_n.jpg Staff Mr. Wong - Instructor - 4th Degree Blackbelt https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611432770386-K7APEP5BT1WRBLB62JPP/69761448_2681927748524340_6262777013010956288_n.jpg Staff Mr. A - Instructor - 4th Degree Blackbelt https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1666383116912-ZLGZ32HXZT601Y3KTB66/MrGansen.jpg Staff Mr. Gansen - Instructor - 3rd Degree Blackbelt https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1666383148686-Z6NG43Q8IUOYDW2DGTLS/MrSmith.jpg Staff Mr. Smith - Instructor - 2nd Degree Blackbelt https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/0f63d9da-41a7-4136-96ff-466b15bc211a/KaraAllison.JPG Staff Mrs. A - 1st Degree Black Belt - Assistant Instructor https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/7a2672eb-43dd-4242-9abe-d8754cab3da0/HannahGansen.JPG Staff Miss Hannah - Assistant Instructor - 2nd Degree Black Belt https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/386c7e03-c924-49c5-a8c3-a5326b075eb1/KatieHoek.JPG Staff Miss Katie - Assistant Instructor/Media Director - 3rd Degree Black Belt https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1673880914874-YN4VDZQBYYZU90DJIZT1/Kenzie.jpg Staff Miss Kenzie - 200 RYT Certified Yoga Instructor https://www.jrmakc.com/about daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611612287157-6CK71GQVRBZK2RND92N8/72816024_10107735896029300_7607453096393834496_n.jpg About Us A man and boy wearing martial arts uniforms and black belts in a martial arts training room. The boy has his arm around the man's shoulders and both are smiling at the camera. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611612653927-OYUO0ODQBCKXULNQ2CKJ/DSC_6444+%282%29.jpg About Us A martial arts instructor and three students in white uniforms with black belts posing in a martial arts stance. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611612703975-HPLX33MGO8KYMO9265SK/DSC_6514+%283%29.jpg About Us Martial arts training session with two adults and two children in taekwondo uniforms holding wooden sticks. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611612754459-B25VXG7XYM2LWKQLRC3R/97465531_3258321084218334_3705747278191919104_o.jpg About Us Group of martial artists in white uniforms with black belts, posing in martial arts stance against a blue background with rays, holding weapons and accessories, smiling, some kneeling and some standing. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611612807787-HC653HGO9VUSN3503VHY/DSC_6174+%282%29.jpg About Us A family of four dressed in karate uniforms with different belt colors, standing against a dark green background. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611614089447-FXH6MR0UFMYW916Z1ZNW/IMG_4913.JPG About Us A man and two young girls smiling and posing for a photo in a martial arts dojo. The man is standing in the middle, wearing a navy blue t-shirt, while one girl is dressed in a white martial arts uniform with a black belt, and the other girl is wearing a purple shirt and black pants. They are standing on a red and blue mat, with a wall in the background displaying the word "JUKFA" and a logo. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611614936380-3N1OXNU3X5DTK0VEKGFB/IMG_3120+%282%29.JPG About Us Two children wearing martial arts uniforms on a mat, smiling and making playful gestures. https://www.jrmakc.com/history daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611527544821-TP2HG68E7Y8SG54BVSY2/141773588_3712931765437146_5413445555891932696_o.jpg History JR Karate Kids https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611527567909-711568G8VUZUTHM4RZI8/135835657_3905444532839316_8222108920587132110_o.jpg History At Raymore Parks & Rec https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611527590594-Q2BNNG9VXJ2V5PLE035C/133984357_3905442806172822_7652933431694623232_o.jpg History At Blue Springs Fieldhouse https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611527612646-MLI2FYSFOXW3JV4HVRB5/133810273_3905445189505917_632190638376978510_o.jpg History At Xtreme Fitness https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611527636007-09LGXNM6GM7570RZ2UT3/133963752_3905446072839162_5881357671861235821_o.jpg History The Dojo https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611527733606-IJR8POR4LO34526JKAAP/032+%283%29.JPG History Hand & Foot https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611527899883-8K5JZMUFKQ93Y45SE15H/IMG_4305+%282%29.JPG History Sparring https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611527936340-87SFQ2YOE4ZIP5ZGEMJD/72779427_10107735896203950_8707210679767007232_n.jpg History Blackbelts https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611527958555-0L77TL0XT9MX42F7ZGWU/120934628_3665586203491818_5719289200213681360_n.jpg History At the Cojo 1 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611527978274-IRXJ8NY5YYX1LUK6T3TV/121128072_3665586206825151_2259358992389965861_n.jpg History At the Cojo 2 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611528002070-QP6O0YU2FFQ1IFT9IDBR/122993175_3726762334040871_9052326896128637076_o.jpg History At the Cojo 3 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612403515153-11MBFP4XAP25OAJYM7VJ/Studio.PNG History Martial arts studio with a man in a gi sitting on a red and blue mat, American flag hanging on wall, banner with logo, and training equipment visible. https://www.jrmakc.com/pagej daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612406995473-T0I240HOFPPXUI3N06TI/LogoWhite.jpg Jr. and Adults https://www.jrmakc.com/jr-karate-kids daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612407165895-Z3VUN7GPNGCEV8AWBXLP/karate+kid.png JR Karate Kids https://www.jrmakc.com/mighty-ninjas daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1611615685124-C10499FJNFX4DACBKRQI/105284765_3349360775114364_4941328781856184242_n.jpg Mighty Ninjas https://www.jrmakc.com/new-page daily 0.75 2026-02-24 https://www.jrmakc.com/new-page-2 daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650054232-25KETALNQ0BFZH4APUHE/IMG_8188+%282%29.JPG Women's Self-defense Two women practicing Brazilian Jiu-Jitsu on a red mat. One woman in black gi is executing a chokehold on the other woman who is bent over. The woman in the black gi appears to be about to get a submission hold. The scene is indoors with posters and equipment in the background. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650040110-FCWXA2EYA918KQMC8AYV/IMG_8163+%282%29.JPG Women's Self-defense A woman wearing a white T-shirt and blue shorts practicing martial arts with a young girl in black workout clothes in a gym. The woman is holding a large black punching pad, and the girl is preparing to strike it. The background features multiple martial arts bags and framed certificates on the wall. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650197552-IDQT5DJ8RGLTCEXQY3MY/IMG_8221+%282%29.JPG Women's Self-defense Two girls practicing Brazilian Jiu-Jitsu on a mat, with one girl on top of the other. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650104391-0N3ZI3RTKLF43G7CO32A/IMG_8165+%282%29.JPG Women's Self-defense An instructor training a woman in a martial arts class, with other students practicing in the background. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650403234-HZTK19X8AE89FE3V00WF/IMG_8196+%282%29.JPG Women's Self-defense Instructor assisting a young person during a Jiu-Jitsu class on red mats in a gym, with other students practicing in the background. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650078743-NY9PAFT98TXU60935DGZ/IMG_8207+%282%29.JPG Women's Self-defense A group of young girls watching a woman demonstrate martial arts moves with a padded shield in a gym room with red mats and posters on the wall. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650331758-SHGJ67CB3F4TGYV7V2NO/IMG_8203+%282%29.JPG Women's Self-defense Two women practicing Brazilian Jiu-Jitsu in a gym. One woman is on the mat, wearing a white gi, on her side and reaching out with her right hand. The other woman, standing, is holding her hand as part of a grappling move. There are three other women in the background watching, one smiling, wearing casual sportswear. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650127139-WVTMSTTISX648AWO481K/IMG_8177+%282%29.JPG Women's Self-defense People practicing martial arts in a training gym, some holding or supporting each other, on a red padded floor with weights and posters on the wall. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650685184-NPNPSC32KEW1U7VVYGWS/IMG_8217+%282%29.JPG Women's Self-defense Three girls practicing Brazilian jiu-jitsu on a training mat in a gym; one girl is lying on her back, another is on top, and a third girl is observing. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612648999703-SMSPQZC6GKGL7EE5E5FH/79600690_2874664495917330_1794314968355569664_o%2B%25282%2529.jpg https://www.jrmakc.com/forms daily 0.75 2026-02-24 https://www.jrmakc.com/tkd-terms daily 0.75 2026-02-24 https://www.jrmakc.com/ethic-rules-tenants daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612822202128-XZNQ6XX2CH7WNM17LWE9/DSC_6126+%282%29.jpg Ethic Rules & Tenets tenets Modesty Courtesy Integrity Perseverance Self-Control Indomitable Spirit https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612823261860-3ZONGSLI26APJX7G90DH/010.JPG Ethic Rules & Tenets ethical rules Loyalty to nation Obedience to parents Confidence in friends Do not retreat from enemy attack Refrain from senseless killing of all living things https://www.jrmakc.com/home-rules daily 0.75 2026-02-24 https://www.jrmakc.com/dojo-rules daily 0.75 2026-02-24 https://www.jrmakc.com/yoga daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/698cb280-ec5c-45ee-b3fe-ae7ea8bfaa92/YogaTransparent.png About Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/88fb27ce-0cfc-408a-884c-7b25c03ad438/PXL_20250114_010956513.MP.jpg About Yoga Mrs. Allison leads Vinyasa yoga classes with a little bit of Yin yoga sprinkled in every other Monday. Expect a slower pace that focuses on holding poses and building strength and endurance. https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/dee1c346-639d-4390-b2ad-9e2b3bbe8bec/PXL_20250121_011943453.NIGHT.jpg About Yoga Miss Kenzie leads a faster-paced Vinyasa class that focuses on movement and flow on alternating Mondays, sprinkling in her knowledge of Pilates to help build agility and strength in movement. https://www.jrmakc.com/karate-kids-sets daily 0.75 2026-02-24 https://www.jrmakc.com/testform daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/5243d608-908b-4b5e-b9d1-d17314966fb9/BeltsDraft.jpg https://www.jrmakc.com/belt-requirements daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/6eb5c0d7-57a0-4e8d-89a8-5c1d693f363a/Belt+Tying.jpg https://www.jrmakc.com/dojo-rules-kk daily 0.75 2026-02-24 https://www.jrmakc.com/yoga-props daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/55ac8309-c515-4b26-9482-57c727a308d6/PXL_20250128_004702825.jpg Yoga Props https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/691c66a5-5a1f-48a2-8b23-3fad601c4077/PXL_20250128_003846199.jpg Yoga Props https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/6e96547c-38fe-4bb4-a8ee-394c0508f908/PXL_20250128_004201028.MP.jpg Yoga Props https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1db67b10-d49d-42fb-a72b-ca832c9eae3f/PXL_20250128_005733647.jpg Yoga Props https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/f1edc91b-073c-46d7-98ab-16e9e0ddc892/PXL_20250128_010124395.jpg Yoga Props https://www.jrmakc.com/jrma-family-martial-arts daily 0.75 2026-02-24 https://www.jrmakc.com/jrma-family-martial-arts/fall-karate-session-summit-childrens-center monthly 0.5 2022-11-19 https://www.jrmakc.com/jrma-family-martial-arts/jr-karate-kid-sunrise-montessori monthly 0.5 2022-11-19 https://www.jrmakc.com/jrma-family-martial-arts/jr-karate-kids-child-prodigy-north monthly 0.5 2022-11-19 https://www.jrmakc.com/jrma-family-martial-arts/jr-karate-kids-child-prodigy-south monthly 0.5 2022-11-19 https://www.jrmakc.com/jrma-family-martial-arts/jr-karate-kids-creative-world-belton monthly 0.5 2022-11-19 https://www.jrmakc.com/jrma-family-martial-arts/jr-karate-kids-creative-world-bs monthly 0.5 2022-11-19 https://www.jrmakc.com/jrma-family-martial-arts/jr-karate-kids-creative-world-liberty monthly 0.5 2022-11-19 https://www.jrmakc.com/jrma-family-martial-arts/jr-karate-kids-creative-world-ls monthly 0.5 2022-11-19 https://www.jrmakc.com/jrma-family-martial-arts/jr-karate-kids-eagles-academy monthly 0.5 2022-11-19 https://www.jrmakc.com/jrma-family-martial-arts/jr-karate-kids-elite-start monthly 0.5 2022-11-19 https://www.jrmakc.com/jrma-family-martial-arts/jr-karate-kids-hide-seek monthly 0.5 2022-11-19 https://www.jrmakc.com/jrma-family-martial-arts/jr-karate-kids-lakewood-montessori monthly 0.5 2022-11-19 https://www.jrmakc.com/jrma-family-martial-arts/jr-karate-kids-liberty-montessori monthly 0.5 2022-11-19 https://www.jrmakc.com/jrma-family-martial-arts/p/wooden-board monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1681911469928-VRMV7ZHKPCC5Q075OUBN/E100D1DA-9BD1-405A-A210-FBFBEDC7E92F_1_102_o.jpeg JR Karate Kids - Wooden Board https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1681911597568-8FLT6PQSYMLB3MCM2RYI/E4B1667D-8016-4A57-B354-28C11D9A9B64.jpeg JR Karate Kids - Wooden Board https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1668873040744-IIQOPNQ33ZUE31EUSCSM/717C20E8-E107-4777-AFC0-B2C25BB13A9A.jpeg JR Karate Kids - Wooden Board https://www.jrmakc.com/jrma-family-martial-arts/p/womens-self-defense-combo-deal-friday-and-saturday monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612648999703-SMSPQZC6GKGL7EE5E5FH/79600690_2874664495917330_1794314968355569664_o%2B%25282%2529.jpg JR Karate Kids - Women’s Self Defense Seminar https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650078743-NY9PAFT98TXU60935DGZ/IMG_8207+%282%29.JPG JR Karate Kids - Women’s Self Defense Seminar https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650127139-WVTMSTTISX648AWO481K/IMG_8177+%282%29.JPG JR Karate Kids - Women’s Self Defense Seminar https://www.jrmakc.com/jrma-family-martial-arts/p/womens-self-defense-seminar-level-2-saturday-march-23rd-1030am-12pm monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1681910448669-VQCWRYIFDNLHADLRUZ9R/Break+The+Cycle+black+Back.png JR Karate Kids - Women’s Self Defense Seminar Level 2 Saturday, March 23rd 10:30am-12pm https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1686232743872-EKE07CXI0V8SA1JQSAGI/WOmensSelfDlv2.JPG JR Karate Kids - Women’s Self Defense Seminar Level 2 Saturday, March 23rd 10:30am-12pm https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650331758-SHGJ67CB3F4TGYV7V2NO/IMG_8203+%282%29.JPG JR Karate Kids - Women’s Self Defense Seminar Level 2 Saturday, March 23rd 10:30am-12pm https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650197552-IDQT5DJ8RGLTCEXQY3MY/IMG_8221+%282%29.JPG JR Karate Kids - Women’s Self Defense Seminar Level 2 Saturday, March 23rd 10:30am-12pm https://images.squarespace-cdn.com/content/v1/6009e9f4df052610749da80b/1612650054232-25KETALNQ0BFZH4APUHE/IMG_8188+%282%29.JPG JR Karate Kids - 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